Best Foods and Snacks for Morning Sickness and Nausea During Pregnancy

Best Foods and Snacks for Morning Sickness and Nausea | Neeva Baby

Hi momma! Are you wondering how you can get rid of the queasiness that you're suffering from every morning? Well, we've got you. 

Rest assured, morning sickness and nausea are common ailments during pregnancy, so there's nothing for you to be concerned about. It can start as early as the first few weeks and last for nine months for some women.

While medications can help relieve these symptoms, many pregnant women prefer to stick to natural remedies.

There's no question that morning sickness stinks, so we're here to discuss some of the best foods and snacks to eat when experiencing morning sickness or nausea. These foods are not only effective in combating these symptoms, but they are also healthy and delicious!

What is morning sickness?

First, let's break down what morning sickness actually feels like and what causes this symptom during your pregnancy. 

As you would assume from the name itself, morning sickness is the feeling of nausea and vomiting during pregnancy. In fact, more that half of pregnant women suffer from morning sickness as early as their first trimester. Odds are, it can happen to you too - possibly during your first trimester or even later in your pregnancy. 

Don't stress - just because you feel nauseated, doesn't mean that your baby is feeling sick. The main cause is not accurately pinpointed, but the changes in your hormones play a huge role.

Here are some tips and tricks for you in order to help your morning sickness!

Eat small, frequent meals instead of three large ones

You don't necessarily have to eat three large meals a day during your pregnancy in order to maintain a healthy diet. In fact, it is actually recommended that you eat small, frequent meals instead as a way to battle this symptom.

This will help to keep your stomach from feeling too full and will also help your digestive system to control nausea. Some foods known to help fight morning sickness are ginger, peppermint, and lemon. You can find these ingredients in many different forms, such as tea, candy, or essential oils. If you’re struggling with morning sickness, try drinking ginger ale or eating peppermint candy to help settle your stomach.

Another great way to get relief from nausea is to eat foods that are high in protein. This will help to keep your energy levels up and will also help relieve nausea. Some high-protein foods include eggs, nuts, and meat. 


Drink plenty of fluids, especially water and juice

Hydrate, hydrate, hydrate!

Water and juice are two of the best fluids to drink when you’re pregnant as a way to deal with nausea. They will help you stay hydrated and help to settle your stomach. If you find that drinking fluids make your nausea worse, try sipping on them slowly or drinking them through a straw.

Here is a list of some homemade drinks to help with your morning sickness:

  • Apple Cider Vinegar and Water: Mix two tablespoons of apple cider vinegar with eight ounces of water. Drink this mixture three times per day.
  • Lemon Water: Mix the juice of one lemon with eight ounces of water. Drink this mixture three times per day.
  • Ginger Tea: Steep one teaspoon of grated ginger in eight ounces of boiling water for five minutes. Drink this tea three times per day.
  • Banana and Honey Smoothie: Blend one banana, one tablespoon of honey, and eight ounces of cold water or juice. Drink this smoothie once per day.
  • Watermelon Juice: Blend two cups of watermelon, seeds removed, and eight ounces of cold water or juice. Drink this juice once per day.


Foods that fight nausea during pregnancy

When you’re feeling nauseous, it’s best to stick to bland foods. These foods are easy to digest and are less likely to cause nausea. Good examples of bland foods are toast, rice, applesauce, and soup. You can also try crackers or dry cereal. If you’re struggling to eat solid foods, try drinking smoothies or shakes instead. Here is a list of all the simple foods you can try to fight nausea during pregnancy:

  • Toast
  • Rice
  • Applesauce
  • Soup
  • Crackers
  • Dry cereal
  • Smoothies or shakes
  • Yogurt
  • Oatmeal
  • Potatoes
  • Pretzels
  • Chicken or turkey
  • Fish


Avoid fatty or spicy foods 

Fatty foods and spicy foods are two of the worst things you can eat when you’re struggling with nausea. They will only make your symptoms worse and increase the risk of heartburn. If you’re craving something spicy, try adding a small amount of spice to your food. You can also try milder foods like soup or pasta.

Here is a list of foods you should avoid if you’re dealing with nausea:

  • Fatty foods
  • Spicy foods
  • Citrus fruits
  • Tomatoes
  • Processed meats
  • Soda
  • Coffee
  • Alcohol


Get plenty of rest

When you’re dealing with nausea, it’s essential to get plenty of rest. This will help to reduce stress and will also help to improve your overall health.

If you’re struggling to get enough rest, try taking a nap or going to bed earlier than usual. You can also try using a pregnancy pillow to get more comfortable.


Talk to your doctor if you’re not feeling better after a few days.

If you’re not feeling better after a few days, it’s essential to talk to your doctor. They can help determine the cause of your nausea and provide you with medication to help ease your symptoms. In some cases, nausea can signify a more serious problem. It’s always best to check with your doctor if you’re not feeling better after a few days.

We hope that this blog post has helped you understand some of the best foods for morning sickness or nausea during pregnancy. Remember to drink plenty of fluids, eat bland foods, and get plenty of rest. If you still aren’t feeling well after a few days, don’t hesitate to get in touch with your doctor.

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